I have been trying to develop a weekly routine/split for August. I will be running my first cycle then and have 2 body parts I really want to bring up during it. Quads and Biceps.
I want to lift around 5 times a week, and are really wanting to hit those 2 parts twice a week. I also would rather work on getting my back wider twice more than getting my back thicker. I have always seen great results doing a 4 day split, putting biceps and chest together, and back and triceps together.
I've never really worked to bring up lagging bodyparts and would really like some input on how to set this up. Thanks
I want to lift around 5 times a week, and are really wanting to hit those 2 parts twice a week. I also would rather work on getting my back wider twice more than getting my back thicker. I have always seen great results doing a 4 day split, putting biceps and chest together, and back and triceps together.
I've never really worked to bring up lagging bodyparts and would really like some input on how to set this up. Thanks