Blood-flow restriction

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  1. Quote Originally Posted by John Smeton View Post
    do you feel the light weight and occlusion training helps keeps arm size good?
    I think so I've noticed more vascularity that's for sure
    I can do all things through Christ who gives me strength


  2. Its been like ten years since I did this. for biceps its like this right?

    www.millenniumsport.net AMJUNE50 50 % off

    https://www.facebook.com/Great-Physique-Fitness-575323199169735/?ref=hl
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  3. Quote Originally Posted by John Smeton View Post
    Its been like ten years since I did this. for biceps its like this right?

    Yup is that u ?
    I can do all things through Christ who gives me strength

  4. Quote Originally Posted by thorsdad31 View Post
    Yup is that u ?
    Nope. I ve had a bicep injury for a year and a half now and havent been able to go past a certain weight on my left bicep
    www.millenniumsport.net AMJUNE50 50 % off

    https://www.facebook.com/Great-Physique-Fitness-575323199169735/?ref=hl

  5. Quote Originally Posted by John Smeton View Post
    Nope. I ve had a bicep injury for a year and a half now and havent been able to go past a certain weight on my left bicep
    I was gonna say dam vein city, bfr training should work great for u then with the injury
    I can do all things through Christ who gives me strength
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  6. I have and it works
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