What Difference Does it Make in Splitting Cardio Sessions?

[ucimigrate]

Hi Everyone,

I am doing bodyweight finishers, such as those by Mike Whitfield, to tone up.

Does splitting up matter, or is total exercise volume most important?

I wonder whether 30 minutes per day, all at once is better; or, 15 minutes, twice a day, or 10 minutes three times a day?

Is there any science to actually prove this one way or another?

 

[jdwaca]

Hi Everyone,

I am doing bodyweight finishers, such as those by Mike Whitfield, to tone up.

Does splitting up matter, or is total exercise volume most important?

I wonder whether 30 minutes per day, all at once is better; or, 15 minutes, twice a day, or 10 minutes three times a day?

Is there any science to actually prove this one way or another?

If your cardio session is only 30 minutes, no need to split.

 

[Smont]

There's no such thing as toning up lol

 

[toddmuelheim]

There's no such thing as toning up lol

You bite your tongue sir!

 

[Smont]

View attachment 161424

You bite your tongue sir!

Lololol

 

[John Smeton]

all toning up means is losing fat and gaining muscle

anyways yeah if its only 30 minutes no need to split it up

 

[BlockBuilder]

It makes no difference at all