What Difference Does it Make in Splitting Cardio Sessions?

  1. What Difference Does it Make in Splitting Cardio Sessions?


    Hi Everyone,

    I am doing bodyweight finishers, such as those by Mike Whitfield, to tone up.

    Does splitting up matter, or is total exercise volume most important?

    I wonder whether 30 minutes per day, all at once is better; or, 15 minutes, twice a day, or 10 minutes three times a day?

    Is there any science to actually prove this one way or another?


  2. Quote Originally Posted by ucimigrate View Post
    Hi Everyone,

    I am doing bodyweight finishers, such as those by Mike Whitfield, to tone up.

    Does splitting up matter, or is total exercise volume most important?

    I wonder whether 30 minutes per day, all at once is better; or, 15 minutes, twice a day, or 10 minutes three times a day?

    Is there any science to actually prove this one way or another?
    If your cardio session is only 30 minutes, no need to split.
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  3. There's no such thing as toning up lol

  4. Quote Originally Posted by Smont View Post
    There's no such thing as toning up lol
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    You bite your tongue sir!
    Black Lion Research Rep

  5. Quote Originally Posted by toddmuelheim View Post
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    You bite your tongue sir!
    Lololol
    •   
       


  6. all toning up means is losing fat and gaining muscle

    anyways yeah if its only 30 minutes no need to split it up
    www.millenniumsport.net

    https://www.facebook.com/Great-Physique-Fitness-575323199169735/?ref=hl

  7. It makes no difference at all
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