What Difference Does it Make in Splitting Cardio Sessions?

  1. What Difference Does it Make in Splitting Cardio Sessions?


    Hi Everyone,

    I am doing bodyweight finishers, such as those by Mike Whitfield, to tone up.

    Does splitting up matter, or is total exercise volume most important?

    I wonder whether 30 minutes per day, all at once is better; or, 15 minutes, twice a day, or 10 minutes three times a day?

    Is there any science to actually prove this one way or another?


  2. Quote Originally Posted by ucimigrate View Post
    Hi Everyone,

    I am doing bodyweight finishers, such as those by Mike Whitfield, to tone up.

    Does splitting up matter, or is total exercise volume most important?

    I wonder whether 30 minutes per day, all at once is better; or, 15 minutes, twice a day, or 10 minutes three times a day?

    Is there any science to actually prove this one way or another?
    If your cardio session is only 30 minutes, no need to split.
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  3. There's no such thing as toning up lol

  4. Quote Originally Posted by Smont View Post
    There's no such thing as toning up lol
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    You bite your tongue sir!
    Black Lion Research Rep

  5. Quote Originally Posted by toddmuelheim View Post
    Name:  IMG_1896.jpg
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Size:  81.6 KB

    You bite your tongue sir!
    Lololol
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  6. all toning up means is losing fat and gaining muscle

    anyways yeah if its only 30 minutes no need to split it up
    Millennium Sport Technologies Representative
    www.millenniumsport.net
    AMDEC50

  7. It makes no difference at all
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