Extended traps?

  1. Extended traps?


    What exercise gets that Dorian Yates, extended down the entire back traps look? Iím not really sure whatís to call it lol but it looks intense


  2. Can you show us a picture? It just sounds like you are referring to muscle insertions, which is genetic, or his erector development, which is amazing since he has one of the best backs.
    https://performaxlabs.com/
    Use Anthony25 on https://performaxlabs.com/ to save 25% on all products
    •   
       

  3. Extended traps?


    Name:  IMG_1315.jpg
Views: 181
Size:  52.2 KB

    This photo shows what Iím talking about well, in the center of his back rite under is traps but looks like itís part of his trap

  4. Well developed erectors.
    https://performaxlabs.com/
    Use Anthony25 on https://performaxlabs.com/ to save 25% on all products

  5. Quote Originally Posted by AntM1564 View Post
    Well developed erectors.
    Or the rhomboid I guess itís both, anyone know what exercise would hit those muscles?
    •   
       


  6. duplicate post
    Last edited by btothefman; 03-06-2018 at 02:10 AM. Reason: duplicate post

  7. i think your pics is referring to rhomboids not traps.

    romboid rows concentrating on volume and form, otherwise incline bench dumbbell shrugs and plate shrugs thrown in after every back / shoulder set. In addition to the staples bbl shrugs, behind back bbl shrugs and other compound back exercises.

    whenever I do back now it's back/traps or shoulders is now shoulder/traps, always superset to get the volume each week.

    I couldnt get mine to grow until i smashed them with volume and work them until they burn, plate shrug burns too at the end of each set seems to work.

    Check YouTube on form for example shrugs should go up then at an angle up/back as they are not only used to raise weight but also pulls them back and up.

  8. Rhomboids that look like that are a product of steroids. Without steroids you will never in a million years get rhomboids that look anywhere close to that naturally.

  9. Quote Originally Posted by BlockBuilder View Post
    Rhomboids that look like that are a product of steroids. Without steroids you will never in a million years get rhomboids that look anywhere close to that naturally.
    I understand and I about a year Ill be as far as I can go and will make the steroid commitment... but I still would like to know what exercise will hit the Rhomboids

  10. Deadlifts hit them best for me. They will bring your whole back up to snuff.

  11. Quote Originally Posted by ericos_bob View Post
    Deadlifts hit them best for me. They will bring your whole back up to snuff.
    Your prolly rite.... I been thinking more of like a shrugging movement like maybe you while doing rows if I shrugged my shoulders rather then using my arms I could isolate the rhomboids?

  12. If you mean the lower traps, try pronated shrugs, reverse fly, deadlift/rack pulls.

  13. I'm pretty sure he's referring to the middle and lower traps. The function of the lower traps is depression of the scapula.
    ARA/ Evomuse Log.... Follow and laugh at my mediocre results http://anabolicminds.com/forum/supplement-reviews-logs/282586-evomuse-ara-log.html#post5403818
  •   

      
     

Similar Forum Threads

  1. got traps?
    By LakeMountD in forum Pics
    Replies: 26
    Last Post: 03-28-2004, 10:50 PM
  2. Trap Bar Deadlifts
    By iron addict in forum Training Forum
    Replies: 11
    Last Post: 11-20-2003, 11:32 PM
  3. Extending Hydroxytest Cycle
    By babygetoboy in forum Anabolics
    Replies: 0
    Last Post: 08-27-2003, 07:29 PM
  4. Study: Red Wine Molecule Shown to Extend Life
    By windwords7 in forum Weight Loss
    Replies: 0
    Last Post: 08-24-2003, 11:00 PM
  5. to extend or not to extend?
    By mauibuilt in forum Cycle Logs
    Replies: 4
    Last Post: 03-01-2003, 06:59 PM
Log in
Log in