One of my favorite lower back routines was always extensions on the GHD, but I don't currently have access to one.
Aside from deadlifts and RDL's, what else can I throw into my routine to really hammer away at the posterior and lower back area? This is less about aesthetics and more about rehab and strength improvement.
Currently working sets of squats and good mornings really irritate the lower back so I want to build that area up so it can support heavier squats.
thanks,
RDL's are great and do work, I just want to add more to it.
Aside from deadlifts and RDL's, what else can I throw into my routine to really hammer away at the posterior and lower back area? This is less about aesthetics and more about rehab and strength improvement.
Currently working sets of squats and good mornings really irritate the lower back so I want to build that area up so it can support heavier squats.
thanks,
RDL's are great and do work, I just want to add more to it.