ArkAngel86
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Whats up AM
1/2 way through my 8 week Alphamax/FD2.0 stack and I injured my elbow bad, can barely pick up a glass of water. Gonna see the doc this week and figure out whats going on.
Looking for some ideas on what would be an ideal way to continue to lift 4-5x per week doing only legs and core?
1/2 way through my 8 week Alphamax/FD2.0 stack and I injured my elbow bad, can barely pick up a glass of water. Gonna see the doc this week and figure out whats going on.
Looking for some ideas on what would be an ideal way to continue to lift 4-5x per week doing only legs and core?