What is it that's causing my chest to massage people from across the room after I'm finished with a day of chest on Hammer Strength machines? I'm afraid to hear the answer I'm expecting - but I'm guessing it has to do with my form. Am I right? Or is there some possibility that I'm just made/designed to work better with these machines? I know my shoulders have some alignment issues - a doctor once told me that the way my bones were positioned, I was destined to have shoulder issues. I used to be a very avid boxer - but I could never go pro because of this.
ANYWAY.. I have a lot less shoulder discomfort when using the Hammer Strength machines for chest - so I think I'm going to stick to them for awhile.. Is there any chance I could build mass during this time? I figure I'll try dumbells and barbells again after I'm feeling altogether better...
ANYWAY.. I have a lot less shoulder discomfort when using the Hammer Strength machines for chest - so I think I'm going to stick to them for awhile.. Is there any chance I could build mass during this time? I figure I'll try dumbells and barbells again after I'm feeling altogether better...