Christ83189 back in it

  1. Christ83189 back in it


    Hey guys ive been away from training for a while and looking for some suggestions. Im trying to lean out while getting as strong as possible. Can you guys point me in the right directions of a training program that would fit? Going to get some supps when i get my taxes back too. Im excited for this!


  2. Hate it when i go to the gym and just not feelin it. Sucks
    •   
       


  3. Try some German volume training
    MUSCLE IS MOVEMENT...MOVEMENT IS LIFE

  4. Quote Originally Posted by Old School View Post
    Try some German volume training
    I did a modified version of it that got me swole a few years back.

    GVT is awesome.

    Anyway, OP, what exactly are your goals? Something specific please. What do you wanna accomplish? Like a bodyweight? Or a lift?

  5. Quote Originally Posted by Zombocalypse View Post
    I did a modified version of it that got me swole a few years back.

    GVT is awesome.

    Anyway, OP, what exactly are your goals? Something specific please. What do you wanna accomplish? Like a bodyweight? Or a lift?
    1.5 years ago i was 215 benching 365 squat 455 deadlift 515 and was pretty lean with a 6 pack. Want to get back there. Havent tested out my maxes yet since starting to lift regularly again about a month ago but not nearly as strong as i was. Thats pretty much it. Im keeping a log on here too if you want to check it out.
    •   
       


  6. Same title in workout logs
  •   

      
     

Similar Forum Threads

  1. Time to get back in it!!
    By Bamski in forum PES
    Replies: 5
    Last Post: 02-04-2016, 04:49 PM
  2. Trying to get back in it....need a life change
    By Ir0Will89 in forum Training Forum
    Replies: 4
    Last Post: 07-20-2013, 09:11 PM
  3. GETTING BACK IN IT! Natty transformation
    By determinator in forum Supplement Logs
    Replies: 50
    Last Post: 04-15-2013, 06:36 AM
  4. just got back in it
    By Rob1208lv in forum Weight Loss
    Replies: 6
    Last Post: 09-19-2005, 03:26 PM
  5. Ahhhh to be back in it....
    By LCSULLA in forum Training Forum
    Replies: 4
    Last Post: 03-19-2003, 10:42 PM
Log in
Log in