Transformation & Physique Goal Challenge 2018! Let's get it done!!!

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  1. Transformation & Physique Goal Challenge 2018! Let's get it done!!!


    I am not going to go crazy in authoring this post, it is exactly what it says it is. I decided to set up another transformation type challenge with some of my buddies on here. Just something we can do to keep each other accountable and put a bit of a challenge / competitive edge into reaching our goals before summer!
    These goals can be to gain muscle, lose fat, increase weight lifted by x amount.. Whatever it is. If there is not someone in that goal category then just stick with it in here and get the extra accountability and support.

    I have decided I will be offering up my bottle FRL AlphaBulk to whoever wins, or wins 2nd place if I take 1st. We have had one or two others who have mentioned adding in some of their supps they have lying around also.

    My goals are to lean up without losing any appreciable muscle mass. There will be abs when it is all said and done.

    The dates are stating tomorrow February 3rd, and go through May 6th for a 3 month transformation.

    Preferably all Before pictures will be taken, and a good morning weight recorded by Monday of next week for any who intend on getting in on this.

    I will be taking my starting pics and weight first thing in the morning tomorrow, and will post them up in here.

    Rules - Starting pics must be up by no later then Wednesday 2/7/18, at that point progress pics will be taken and uploaded into this thread every other weekend until the final weekend.

    VOTING - Let's try to keep this from becoming a popularity contest. We will take some voting a few times throughout, but please everyone vote on peoples progress not just your favorite person or closer friend out of the people in the challenge. Also keep in mind that progress and the ending physique are not the same thing. If I get down to abs and look like a stud but someone else who is not as muscular makes more progress then me, that person should win even if I end up looking much better. It is about making progress, and not the end physique.

    Here are a few of the people I think mentioned they were in on this one, or might be interested in doing it.

    @HIT4ME, @kenpoengineer, @chedapalooza, @hairygrandpa, @silentSavage0523, @booneman77, @love2liftkat

    I don't mind if others get in on this but don't hop in on it if you are not going to stick it out to the end please. You don't have to win to benefit from this so if you sign up just stick with it and you will still make more progress than usual.

    Also, let's have some fun in this particular thread, do a little fun trash / smack talk and be competitive. It will only spur us on to do better. No one wants to look bad after talking smack to someone. That also means don't be a whiny punk if someone talks smack playfully. It is all in gest and to have more fun while doing something hard and challenging!

    I will be tracking my personal progress and workouts in my current log. You can find it in my signature if you would like to follow.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  2. Saved for pics and winner, and other links


    Saved
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
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  3. I'm in. Starting pictures coming tomorrow morning.

  4. I'm in! let me read up on it. you know how good I'm at following the rules.
    I could definitely use some criticism from someone besides my wife!
    Pro God, Pro Gun, Pro Life.
    •   
       


  5. We can figure out prizes or exactly who we will vote or any of that other stuff during the first week or so... Right now it is just about getting it started now instead of "Waiting for the perfect situation to arise to take action!"
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  6. Yep I’m in.

    Will sort current pic this weekend along with results from a dexa scan last week.

  7. In!
    Life is fair it's your expectations that aren't.
  8. Transformation & Physique Goal Challenge 2018! Let's get it done!!!


    I think i got in on your other challenge and we ended up donating to a charity. Sign me up.
    Iím currently trying to build some muscle while keeping fat down on week 5 of OL massacr3 and constantly logging. Start to cut in april for 12 weeks so by the end of this challenge iíll be 8 weeks in to a cut. In to have fun.
    Pictures taken today 2-2-2018, 189lbs


    Log:
    Mowglisml Testing: Massacr3 + Assass1nate
    Mowglisml Testing: Massacr3 + Assass1nate

  9. Subbed to support!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  10. Also I want to frontsquat 405!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  11. Sub a dub dub
    Rep for MA Research
    MARESEARCHCHEMS.com
    GS15 for 15%off

  12. Subbed but not transforming (unless transforming into someone who looks the same but sucks at stuff less counts lol).

  13. Quote Originally Posted by Mowglisml View Post
    I think i got in on your other challenge and we ended up donating to a charity. Sign me up.
    I’m currently trying to build some muscle while keeping fat down on week 5 of OL massacr3 and constantly logging. Start to cut in april for 12 weeks so by the end of this challenge i’ll be 8 weeks in to a cut. In to have fun.
    Pictures taken today 2-2-2018, 189lbs


    Log:
    Mowglisml Testing: Massacr3 + Assass1nate
    Mowglisml Testing: Massacr3 + Assass1nate
    Awesome man! This is going to be fun. I am looking toward something around me in my avatar as far as body comp.
    Quote Originally Posted by Hyde View Post
    Subbed to support!
    Awesome!
    Quote Originally Posted by Hyde View Post
    Also I want to frontsquat 405!
    Even Better! I am gonna have to work on that with you since it was both of our goals. May not progress as fast being in a deficit but I am sure I can still make a decent increase from current strength. Then again that SSB bar might have given me a little carry over and I might surprise myself.
    Quote Originally Posted by Godstrength View Post
    Sub a dub dub
    Welcome!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  14. I'm in will have a pic shortly.

  15. Iím down, pic will be up sometime tomorrow and weight Monday morning
    BLACK LION RESEARCH REP
    Use WES15 for 15% off at blacklionresearch.com

  16. Heres where I am starting....Christmas was fun!

    Edit to include method & goals:

    My goal bodyweight is 95kg (209Ib) from 105kg (231Ib) at last weigh-in. If I can achieve this without too much loss in strength I will go for 90kg. I would like to be able to maintain a new weight range without compromising strength.

    Currently I am recovering from a psoas tear for which I must avoid free-weights for atleast another 3 weeks. Thus I am doing some cardio to keep up energy expenditure and attempting to maintain strength using Hammerstrength machines as well as gentles pilates based exercises prescribed by physio. All workouts are completed in the am before 9-10hr work days during which I am fairly active (between 17k and 20k steps working all day from a ladder).

    At the moment I am cutting by attempting to eat less than 3000cal/day which so far has enabled me to drop 2kg in the first week (been cutting for 2 weeks now). Regarding macros, I just try to eat more than 200g protein and focus on 35g fibre as I find this ensures my diet is clean and sustainable - I find IIFYM becomes difficult when I eat crap food. Started taking cardarine yestetday, and still tweaking dosing protocol (yesterday i think it might have knocked me out).

    I have a log in here under training logs with day-to-day detail.

  17. @SFreed get in on this
    Pro God, Pro Gun, Pro Life.

  18. This is awesome! Lot of potential transformations here!
    Life is fair it's your expectations that aren't.

  19. Quote Originally Posted by hairygrandpa View Post
    This is awesome! Lot of potential transformations here!
    get in on some of this!
    Pro God, Pro Gun, Pro Life.

  20. Quote Originally Posted by Studhorse View Post
    @SFreed get in on this
    I think I'm gonna sit this one out. Leave it to the pros. But I'll be following along to learn how it's done
    Twenty-Two Until None
    I Am My Brothers Keeper

  21. Quote Originally Posted by SFreed View Post
    I think I'm gonna sit this one out. Leave it to the pros. But I'll be following along to learn how it's done
    Puzzy!
    Life is fair it's your expectations that aren't.

  22. Quote Originally Posted by hairygrandpa View Post
    Puzzy!
    Yep!
    Twenty-Two Until None
    I Am My Brothers Keeper

  23. Quote Originally Posted by SFreed View Post
    I think I'm gonna sit this one out. Leave it to the pros. But I'll be following along to learn how it's done
    PUSS
    Pro God, Pro Gun, Pro Life.
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