Looking for right type of program

  1. Looking for right type of program


    Hey guys, I'm looking for a program that I can use while I'm looking to lose another 8 to 10kg. My diet is in check and with that probably any type of program would do but I was wondering if you guys have any suggestions?

    I'm considering Cory Gregory Get Stack Plans - he adds one every 4 Weeks and I like the idea of big lifts and doing different things and the way he sets up the program looks pretty good too.

    Y3T is another I been looking at.

    But love to read other recommendations and if you can link on here so I can have a read of it.


  2. Y3T is a mass building program... wouldn't go that route as recovery will be impaired by a deficit.

    I personally use PHAT all year round and just make slight tweaks for cutting or bulking, mostly in the exercise selection area.
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com
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