catriel25
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Hi guys!
After searching for some days I think that I need some advice about my workout routine.
I'm on my first test e only cycle (week 6 of 12) getting good results, but i'm a little concerned about my training. I'm hitting the gym 6 times a week with this split:
-Chest/tri/abs.
-Back/bic/abs.
-Legs/Shoulders.
-Repeat.
-Sunday rest.
The thing is, after reading a ****load here and in other forums about training frecuency, volume, intensity, etc. I found out that most of people doesn't train as much as i'm doing.
I usually go for 5-6 chest excercises, 3-4 tri, 2 abs, the same amount on back days, and in legs/shoulders days i'm usually doing 6 legs excercises and 4-5 in shoulders. Every excercise 4 sets of 6-8 or 12-15 reps sometimes to the failure doing dropsets.
This gives me an average of 260-270 sets per week wich as far as I found is insane, more if we take in count that I'm training to the failure most of the times.
My concern is if this is killing my gains, I have trained like this naturally but never had the results I liked to have.
Would it be better if I keep the volume but reduce the frecuency? For example doing Chest, Back, Legs, Shoulders, Arms, Rest, Rest
Thanks!
After searching for some days I think that I need some advice about my workout routine.
I'm on my first test e only cycle (week 6 of 12) getting good results, but i'm a little concerned about my training. I'm hitting the gym 6 times a week with this split:
-Chest/tri/abs.
-Back/bic/abs.
-Legs/Shoulders.
-Repeat.
-Sunday rest.
The thing is, after reading a ****load here and in other forums about training frecuency, volume, intensity, etc. I found out that most of people doesn't train as much as i'm doing.
I usually go for 5-6 chest excercises, 3-4 tri, 2 abs, the same amount on back days, and in legs/shoulders days i'm usually doing 6 legs excercises and 4-5 in shoulders. Every excercise 4 sets of 6-8 or 12-15 reps sometimes to the failure doing dropsets.
This gives me an average of 260-270 sets per week wich as far as I found is insane, more if we take in count that I'm training to the failure most of the times.
My concern is if this is killing my gains, I have trained like this naturally but never had the results I liked to have.
Would it be better if I keep the volume but reduce the frecuency? For example doing Chest, Back, Legs, Shoulders, Arms, Rest, Rest
Thanks!