Pylometrics

Deepwatercook

Deepwatercook

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Hey i do quite a bit of pylometrics i am seeking more excercises though and possible a list of super sets to do with them so just seeing what are som of you guys favorites are?

I love the benefits from them i used to go to a website i found a ton to help me sadly i cant find it no more and im seeking to gain farther knowledge .

Thanks for the help .
 
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