Big Bird
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Is the 5x5 workout a good beginners program
Agreed.For strength, it is great for beginners.
You should put on some muscle as well, but this style of training is more for strength.Thanks, will i also put on some muscle with it?
Yes and no. Everybody is different, and depending on who you ask, you may get different answers.Is there a such thing as rep rang when it comes to toning or building mass and if it is what are they?
This^. How new are you to lifting, and do you train to total failure yet?Yes and no. Everybody is different, and depending on who you ask, you may get different answers.
For muscle building I, and most people I train with, stick to rep ranges of 8-15. Go lower, and you’re training more for strength, higher is more endurance. You train different types of muscle fibers with varying rep ranges.
That being said, there is some muscle building factors that are associated with lifting heavy ass weight, for low reps. Personally, I incorporate both styles in my training. My first compound exercise, (I.e. squat, bench, deadlift etc.) I usually work my way up in weight to 3-6 reps. The rest of my training is more high intensity, higher reps (10-15 range generally).
Hope that helps.
Lol, i turn 40 next month... i feel ya.Ive been on and off lifting for 20 years, i turn 40 years old in a few months and dont wanna let my body go to old age.