kaitlynj2001
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Ok, so first off, I'm a female, 39, struggled with my weight all my life. Last may I weighed in at a hefty 202 lbs and was miserable. I started taking Hellfire 150, walking every day and drinking tons of water and lost down to 136. Well, divorced, moved 30 minutes away from where I loved to walk and started an office job...got back up to 150.
I used to love the gym, but I fell out of the habit of going. Now its a chore, not to mention my gym is 30 minutes away and I work M-F 8-5 so i'm already worn out by the time I have to go. I can't afford a PT, and I've read a lot about StrongLifts 5x5 and how its a very easy to stick to program for beginners. I've also read, however, that 5x5 is not good for fat / weight loss and that I should do more of a 3x8-12 routine.
So here's my question: My goal is to lose at least 20-25lbs of fat and replace maybe 10 with lean muscle. I want to tone and define as well as slim down. I have an INCREDIBLY HIGH TOLERANCE to stimulants but I'm so tired all the time I need something to give me energy. SO...experts, what do you suggest? I need advice on Diet (i do drink protein every day, try to get at least 100g), an easy to stick to lifting/cardio routine, strongest and most effective supp you've ever used,
Please, guys. I seriously wanna shape up! TIA
I used to love the gym, but I fell out of the habit of going. Now its a chore, not to mention my gym is 30 minutes away and I work M-F 8-5 so i'm already worn out by the time I have to go. I can't afford a PT, and I've read a lot about StrongLifts 5x5 and how its a very easy to stick to program for beginners. I've also read, however, that 5x5 is not good for fat / weight loss and that I should do more of a 3x8-12 routine.
So here's my question: My goal is to lose at least 20-25lbs of fat and replace maybe 10 with lean muscle. I want to tone and define as well as slim down. I have an INCREDIBLY HIGH TOLERANCE to stimulants but I'm so tired all the time I need something to give me energy. SO...experts, what do you suggest? I need advice on Diet (i do drink protein every day, try to get at least 100g), an easy to stick to lifting/cardio routine, strongest and most effective supp you've ever used,
Please, guys. I seriously wanna shape up! TIA