Ectomorph thread

  1. Ectomorph thread


    I wanted to start a thread to help the ectomorphs out there. The guys that somewhat look like they workout but are stuck in a phase where if they cut they would be too skinny but if they bulk (the wrong way) they wouldn’t look like they train. A few of my friends who aren’t on this forum wanted to see what you all would say. Have at it guys!
    Performax Labs Product Specialist



  2. Yeah I'm one of those ecto's. High volume, high training frequency is all that works well for me. Supersetting everything and short rest periods (30-60). Keeping each workout under 40 minutes. That gets the best out of my own skinny man genes.
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  3. Subbed. This 57 year old ecto increases calories and puts inches on the waist.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  4. Quote Originally Posted by kenpoengineer View Post
    Subbed. This 57 year old ecto increases calories and puts inches on the waist.
    Increase in calories always puts extra fat around my waist and lovehandles!

  5. In as a 45 years old ecto that eats a pint of Ben & Jerrys before bed and wakes up 2-4 lbs lighter. Lots of extra calories and super-set training for me to add weight through the years. It still sticks to the belly and love handles as well.
    “I am not where I want to be, but I am not where I used to be”
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  6. Quote Originally Posted by kenpoengineer View Post
    Subbed. This 57 year old ecto increases calories and puts inches on the waist.
    What’s your diet/training like?
    Performax Labs Product Specialist

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