Ectomorph thread

R1balla

R1balla

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I wanted to start a thread to help the ectomorphs out there. The guys that somewhat look like they workout but are stuck in a phase where if they cut they would be too skinny but if they bulk (the wrong way) they wouldn’t look like they train. A few of my friends who aren’t on this forum wanted to see what you all would say. Have at it guys!
 

ericos_bob

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Yeah I'm one of those ecto's. High volume, high training frequency is all that works well for me. Supersetting everything and short rest periods (30-60). Keeping each workout under 40 minutes. That gets the best out of my own skinny man genes.
 
kenpoengineer

kenpoengineer

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Subbed. This 57 year old ecto increases calories and puts inches on the waist.
 
MARK_

MARK_

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In as a 45 years old ecto that eats a pint of Ben & Jerrys before bed and wakes up 2-4 lbs lighter. Lots of extra calories and super-set training for me to add weight through the years. It still sticks to the belly and love handles as well.
 

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