Hi Everyone,
I have not had time to train due to injuries and a 100 hour a work week.
But, I want to get back into fitness.
I know that there has been a lot of hype about fasted cardio. On one hand, it can lead to greater fat loss than regular cardio. On the other hand, without food there is less energy to exercise, less persistence at exercise, less intensity of exercise, and more muscle loss.
What does the research say? What makes it good or not?
I have not had time to train due to injuries and a 100 hour a work week.
But, I want to get back into fitness.
I know that there has been a lot of hype about fasted cardio. On one hand, it can lead to greater fat loss than regular cardio. On the other hand, without food there is less energy to exercise, less persistence at exercise, less intensity of exercise, and more muscle loss.
What does the research say? What makes it good or not?