thefrenchmen
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This a volume based workout with each main lift being strength/hypertrophy based. Each day will have 15 minutes of calves/abs work.
Is this too much work for one session? Too many sets? Any ideas are appreciated.
PUSH
BB bench 3x6-8
DB Incline 4x10
Cable crossovers 4x12
Military press 4x6-8
Lateral raises 4x12
Upright rows 4x12
Seated extensions 4x10
Cable push downs 4x12
Other options include-(Dips, triceps press machine, chest press machine, etc)
Calves
Abs
PULL
Deadlift 3x6-8
Lat pulldowns 4x12
Seated rows 4x10
Barbell rows 4x10
Shrugs 4x10
EZ bar curls 5x10
Preacher curls 5x10
Incline DB curls 4x12
Other options include-(Row machine, pull ups, etc.)
Calves
Abs
LEGS
Squats 3x6-8
RDL 4x10
Leg extensions 4x10
Leg press 4x8
Leg curls 4x10
Seated calf raises 5x12
Standing calf raises 5x12
Calves
Abs
Is this too much work for one session? Too many sets? Any ideas are appreciated.
PUSH
BB bench 3x6-8
DB Incline 4x10
Cable crossovers 4x12
Military press 4x6-8
Lateral raises 4x12
Upright rows 4x12
Seated extensions 4x10
Cable push downs 4x12
Other options include-(Dips, triceps press machine, chest press machine, etc)
Calves
Abs
PULL
Deadlift 3x6-8
Lat pulldowns 4x12
Seated rows 4x10
Barbell rows 4x10
Shrugs 4x10
EZ bar curls 5x10
Preacher curls 5x10
Incline DB curls 4x12
Other options include-(Row machine, pull ups, etc.)
Calves
Abs
LEGS
Squats 3x6-8
RDL 4x10
Leg extensions 4x10
Leg press 4x8
Leg curls 4x10
Seated calf raises 5x12
Standing calf raises 5x12
Calves
Abs