great back workout

davisville64

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I have always had trouble feeling the pump in my back. Today, I tried this workout I got from MD, Markus Ruhl reccomended it.

T-bar rows 4 sets
DB rows on incline bench face down 4 sets
Pull downs 4 sets
Cable rows 3 sets
DB shrugs 4 sets

I did 10-12 reps on everything. If you need a new back workout, I suggets you give this one a try.
 

Chunky

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IF all sets are done with 110% intensity, I couldnt handle this kind of volume. For me, all I need is 5-6 sets maximum for large bodypart.
 
James

James

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All I do is four sets bent rows, Three sets pullups. Warm up with stiff legg deads. High reps. About seven working sets.
 

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