Possibly fractured/ sprained my wrist. Fell on my bike last week then continued to train (stupid of me) and it progressively got worse. Been 11 days and still swollen and just got an X-ray today. Sucks cause I'm almost 3 weeks into an LGD cycle. Debating whether I should take this time as a deload since it's been months since I've had one and my body feels pretty worn right now or if anyone has any good exercises for chest day that doesn't require intense gripping or pressure on the wrist joint. Only thing I can really think of is pec dec flies, but I will go crazy if I only do those lol. Any suggestions for upper body exercise (chest/shoulders/ back) with a strained wrist?? Thanks!