Kaliber
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What do you guys think of this training schedule?.
First of all Im bulking and my caloric intake is at 4000.
Monday: Heavy Weight Low Rep. 4 Sets Maximum 5 Reps.
Bench Press
Weighted Pull/Chin-Ups
Military Press
Deadlift
Tuseday: Legday.
Wednesday: Back Attack.
Rows and Pull-Downs
Thursday: Light Weight High Rep. 10x4.
Bench Press
Pull/Chin-Ups
Military Press
Push-Ups
Dips
Friday: Arms.
Saturday: Chest and Shoulders.
The days Im not written the exercises for will consist of mainly dumbells 3-4 sets 8-12 reps.
I will Squat on legday and planning to include it on Monday and Thursday in the future when i get stronger.
Always warm up with some stretch and in the end some stomach when i feel for it.
First of all Im bulking and my caloric intake is at 4000.
Monday: Heavy Weight Low Rep. 4 Sets Maximum 5 Reps.
Bench Press
Weighted Pull/Chin-Ups
Military Press
Deadlift
Tuseday: Legday.
Wednesday: Back Attack.
Rows and Pull-Downs
Thursday: Light Weight High Rep. 10x4.
Bench Press
Pull/Chin-Ups
Military Press
Push-Ups
Dips
Friday: Arms.
Saturday: Chest and Shoulders.
The days Im not written the exercises for will consist of mainly dumbells 3-4 sets 8-12 reps.
I will Squat on legday and planning to include it on Monday and Thursday in the future when i get stronger.
Always warm up with some stretch and in the end some stomach when i feel for it.