Training Shoulders

  1. Training Shoulders


    Whatís up guys.

    Back in the day I used to give shoulders its own day. Along with chest, arms, back, legs. Eventually I got shoulder pain. Switched to the push pull legs program.
    Shoulder pain reduced, but now I feel like Iím never hitting shoulders.

    Should I continue doing shoulders on chest day?
    I usually stick to low weight for shoulders 20-35lbs range.

    Is there a best day to hit shoulders? Like on leg day?


  2. Just keep it on your chest day (Push day).. Your front delts get enough stimulation from bench pressing alone... I always throw in 4 sets of overhead press's right at the end of the workout and some side raises and you will see results... My shoulders over power my arms slightly and i only do push pull legs.. Your rear delts get added to your pull day (Face pulls etc)
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  3. Try using neutral grip on any overhead presses. Once I switched my shoulder pain went away and I could lift heavy weights again.

  4. I hit a little bit of shoulders on chest day and rear delt on back day. Iím weird I know but it works for me.
    Performax Labs Product Specialist


  5. Quote Originally Posted by Kolorado View Post
    What’s up guys.

    Back in the day I used to give shoulders its own day. Along with chest, arms, back, legs. Eventually I got shoulder pain. Switched to the push pull legs program.
    Shoulder pain reduced, but now I feel like I’m never hitting shoulders.

    Should I continue doing shoulders on chest day?
    I usually stick to low weight for shoulders 20-35lbs range.

    Is there a best day to hit shoulders? Like on leg day?
    I do shoulders on their own day. Ive done them with triceps, Ive done them with calves. Currently Im taking one day to hit shoulders. Its up to you remember though, the pain was from something you did, always be safe
    Millennium Sport Technologies Representative
    Mind and Muscle Code AM10
    Classic Physique competitor, Facebook- Great Physique Fitness, Online coaching
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  6. Take on day of shoulders on its own. They get hit with chest and back days as well. If you still feel like you need more do some work in between workouts on leg day.
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