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Kolorado
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What’s up guys.
Back in the day I used to give shoulders its own day. Along with chest, arms, back, legs. Eventually I got shoulder pain. Switched to the push pull legs program.
Shoulder pain reduced, but now I feel like I’m never hitting shoulders.
Should I continue doing shoulders on chest day?
I usually stick to low weight for shoulders 20-35lbs range.
Is there a best day to hit shoulders? Like on leg day?
Back in the day I used to give shoulders its own day. Along with chest, arms, back, legs. Eventually I got shoulder pain. Switched to the push pull legs program.
Shoulder pain reduced, but now I feel like I’m never hitting shoulders.
Should I continue doing shoulders on chest day?
I usually stick to low weight for shoulders 20-35lbs range.
Is there a best day to hit shoulders? Like on leg day?