Your favorite 12-16 week routine

  1. Your favorite 12-16 week routine


    Mine is Upper/Lower 4x a week. Second would be Total body 3x per week. Best results ever. Even for pre contest.

    If you've done a routine for 12-16 weeks progressing with weights used, or reps performed, what's the one that gave you the best results regarding hypertrophy?


  2. Modified PPL
    If one were to combine the exhaust sound of Audi, the handling of BMW and the engines of Mercedes. You basically have a Porsche.
    German Blood Pride.
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  3. Power Bodybuilding by Mike O’Hearn worked well for me
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