Your favorite 12-16 week routine

pro45

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Mine is Upper/Lower 4x a week. Second would be Total body 3x per week. Best results ever. Even for pre contest.

If you've done a routine for 12-16 weeks progressing with weights used, or reps performed, what's the one that gave you the best results regarding hypertrophy?
 
jakz

jakz

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Modified PPL
 
MARK_

MARK_

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Power Bodybuilding by Mike O’Hearn worked well for me
 

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