Your favorite 12-16 week routine

  1. Your favorite 12-16 week routine

    Mine is Upper/Lower 4x a week. Second would be Total body 3x per week. Best results ever. Even for pre contest.

    If you've done a routine for 12-16 weeks progressing with weights used, or reps performed, what's the one that gave you the best results regarding hypertrophy?

  2. Modified PPL
    If one were to combine the exhaust sound of Audi, the handling of BMW and the engines of Mercedes. You basically have a Porsche.
    German Blood Pride.

  3. Power Bodybuilding by Mike O’Hearn worked well for me
    Hi-Tech Pharmaceuticals Representative✯Use code MARK30 to save 30% on All Hi-Tech Pharma Companies: APS Nutrition, ALRIndustries, LG Sciences, Formutech Nutrition, Iforce Nutrition (MARK25), Innovative Labs

Similar Forum Threads

  1. follidrone 2.0 for 12-16 weeks?
    By outkazt in forum Supplements
    Replies: 15
    Last Post: 12-08-2016, 12:49 PM
  2. any thoughts on dbol weeks 9-12 of a 16 week cycle?
    By HollywoodHam in forum Anabolics
    Replies: 5
    Last Post: 07-18-2012, 10:41 AM
  3. whats your favorite 3 day workout routine?
    By R1balla in forum Training Forum
    Replies: 6
    Last Post: 01-30-2012, 03:45 PM
  4. What are your favorite chest ripping routines?
    By hove131 in forum Training Forum
    Replies: 5
    Last Post: 08-08-2011, 03:34 PM
  5. What does your favorite shoulder routine consist of?
    By gabe9615 in forum Training Forum
    Replies: 6
    Last Post: 11-03-2009, 01:28 PM
Log in
Log in