Im 32 years old 6'1 180. Ive been excercising pretty much everyday for well over a year now. Mostly lifting weights, some cardio, but im really not seeing much as far as muscle gain. Im pretty strict as far as my diet goes, but i cant seem to lose my belly, and gaining muscle is my main goal right now, so ive stayed away from too much cardio. I go to the gym every day, and im wondering if maybe im overtraining. I usually get arms/chest/back/legs in at least twice a week, some 3 or 4 times a week. Too much? I feel like ive committed adultery if i miss a day at the gym.