Eight
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Bit outside my area this one, and we've got some powerhouses on AM, so I figured I'd just post for ideas.
Starting PCT (boo) on Friday after a pretty decent Havoc run. For this cycle I ran Candito's periodised 6-week strength program and am content with the progress. Could have worked harder than prescribed; will know better next time. Anyway, I concentrated a lot on conventional deadlift and back squat.
Obviously, the one thing I absolutely can not do at this point is drop the intensity - so was thinking of dropping back a few weeks on the program (but at the heavier weights) and see how that goes. But I could really use some time on front squats and sumo...
Anyone got any tips on how I can avoid losing back squat and deadlift gains while making some progress on front squat and sumo? I know there's carryover... But it's still a concern.
Advice much appreciated... Even if it's "don't do it bro".
Starting PCT (boo) on Friday after a pretty decent Havoc run. For this cycle I ran Candito's periodised 6-week strength program and am content with the progress. Could have worked harder than prescribed; will know better next time. Anyway, I concentrated a lot on conventional deadlift and back squat.
Obviously, the one thing I absolutely can not do at this point is drop the intensity - so was thinking of dropping back a few weeks on the program (but at the heavier weights) and see how that goes. But I could really use some time on front squats and sumo...
Anyone got any tips on how I can avoid losing back squat and deadlift gains while making some progress on front squat and sumo? I know there's carryover... But it's still a concern.
Advice much appreciated... Even if it's "don't do it bro".