Squat form check (with flat feet)

  1. Question Squat form check (with flat feet)


    So I have really, really flat feet. And I have just started squatting again, and I am primarily trying to regain strength. I am not sure how I should approach my feet, I haven't been squatting for a long time. I have been doing Mobility exercises by Kelly Starret, and I try not to pronate when I am wearing shoes (during squatting).


  2. I can't seem to get the full URL up, but anyway I am not sure if I am going too deep or not. When I attempt to do low bar squats I experience extreme shoulder pain so I do the high bar squats instead. Please put this portion of the url when you got to youtube: /watch?v=gTWgB5_vgqs&app=deskto p
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