All the bros post your bro split

  1. All the bros post your bro split


    Been on a p/p/l for a while and wanted to switch to a bro split. Just looking to see what others are doing. Post your favorite if you do one.


  2. Naw brah! Ha jk
    That last broish split i did was Kris Gethin's 8 week trainer and it was pretty good. I enjoyed it
    •   
       


  3. Chest/Triceps/Shoulders/Abs
    Back/Biceps/Rear Delts
    Legs/Calves
    Biceps/Triceps/Abs

    Works perfect for me
  4. All the bros post your bro split


    I just reverted back to a normal split. I changed it up often. I was hitting everything about 2x a week using mainly compound lifts but since the hurricane, I've had 2 weeks of rest and just started back Sunday night as day 1 from my rest. Went back to this :

    Monday - back
    Tuesday - chest
    Wed- legs
    Thurs- off
    Friday - arms
    Saturday - legs
    Sunday - off

    I have a few routines I rotate with. DC, a few made up ones as well. All with different rep ranges, resting times...etc.
    Performax Labs Product Specialist


  5. Currently running
    Day 1 back and chest
    Day 2 shoulders and arms and abs
    Day 3 off
    Day 4 legs and calves
    Day 5 off
    Day 6 repeat day 1
    •   
       


  6. Quote Originally Posted by R1balla View Post
    I just reverted back to a normal split. I changed it up often. I was hitting everything about 2x a week using mainly compound lifts but since the hurricane, I've had 2 weeks of rest and just started back Sunday night as day 1 from my rest. Went back to this :

    Monday - back
    Tuesday - chest
    Wed- legs
    Thurs- off
    Friday - arms
    Saturday - legs
    Sunday - off

    I have a few routines I rotate with. DC, a few made up ones as well. All with different rep ranges, resting times...etc.
    Splitting legs between quads and hams?

  7. Quote Originally Posted by Mowglisml View Post
    Splitting legs between quads and hams?
    Sometimes I do that, but usually I just hit legs twice a week if I'm on the routine stated above. Squats, hack squats, leg press, extension, curls, raises. Sometimes I do a circuit of a few things, drop sets. Change it up a lot.
    Performax Labs Product Specialist


  8. Monday- chest/tri
    Tuesday-back/bi
    Wednesday-Legs/shoulder
    Thursday-chest/back
    Friday-Arms
    Been doing this split for awhile and I'm loving it. Gives just enough time for each muscle group to rest. I go heavy Mon-Wed and high rep on Thursday/Friday. Works well for me

  9. Idk if could train 5 days in a row.
    Performax Labs Product Specialist


  10. Quote Originally Posted by R1balla View Post
    Idk if could train 5 days in a row.
    I rest pretty hard on weekends. But I've never felt over worked or anything. Always feel fresh when I hit the gym(PWO helps lol)

  11. That's good!!! I just got off of a 2 week break. Only did my kickboxing stuff and some body weight work once or twice a week. Feel sooooo good right now.
    Performax Labs Product Specialist


  12. Meh, I ramp frequency, intensity and lower volume.

    Ramp volume, frequency stays linear and intensity ramps.
    Psalms 62:1-62:2
  •   

      
     

Similar Forum Threads

  1. Last Day of the Sale, Post Your Order
    By supersoldier in forum Nutraplanet
    Replies: 16
    Last Post: 05-03-2007, 12:56 PM
  2. BEST jobs in the world, post your fav.
    By somewhatgifted in forum General Chat
    Replies: 9
    Last Post: 09-27-2006, 02:43 PM
  3. Replies: 9
    Last Post: 03-16-2006, 09:03 AM
  4. Please Post Your Split
    By Moyer in forum Training Forum
    Replies: 7
    Last Post: 10-26-2005, 11:43 AM
Log in
Log in