I know one should drop the volume during a deload. I have seen anywhere from 20-40%. Would just dropping the "extra volume", for example, res pause/dropsets be considered part of that 20-40% of the normal volume or would you suggest 20-40% of the normal volume.
Lets say on push days I have 20 regular sets on a push day, 20% would be 4 sets. Could I just drop 4 drop sets or would it be more beneficial to just go with 16 sets AND zero drop sets?
Lets say on push days I have 20 regular sets on a push day, 20% would be 4 sets. Could I just drop 4 drop sets or would it be more beneficial to just go with 16 sets AND zero drop sets?