What's the difference between lean bulking whilst at 7%bf, and lean bulking at 12% bf?
I've heard some ppl say that you build muscle faster doing the same thing if you're at 12% bf than if you're at 7%, allegedly because your workouts at ~12% are typically better than they are at ~7%. Is this true? I'm aware that some professionals stay at <10% year round, are they sacrificing some gains by staying quite so lean?
I've heard some ppl say that you build muscle faster doing the same thing if you're at 12% bf than if you're at 7%, allegedly because your workouts at ~12% are typically better than they are at ~7%. Is this true? I'm aware that some professionals stay at <10% year round, are they sacrificing some gains by staying quite so lean?