Hi Everyone,
Just curious, why would walking ten miles a day not overtrain and not cut into muscle the way the same amount of jogging does?
I.e. walking ten miles a day (and burning off 1000 calories doing it) would not have the same effect as jogging ten miles?
For me, I tend to lose my muscle and strength easily while doing cardio. I'm looking for alternative cardio options.
Just curious, why would walking ten miles a day not overtrain and not cut into muscle the way the same amount of jogging does?
I.e. walking ten miles a day (and burning off 1000 calories doing it) would not have the same effect as jogging ten miles?
For me, I tend to lose my muscle and strength easily while doing cardio. I'm looking for alternative cardio options.