Squats
- 08-01-2017, 08:55 PM
- 08-01-2017, 09:01 PM
Trying doing back on one day and front on another day in the same week.
I.E. Back squats on a glute/lower back and ham focused leg day and front squats on a quad focused day. -
- 08-01-2017, 09:37 PM
- 08-01-2017, 09:44 PM
- 08-02-2017, 06:50 PM
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- 08-03-2017, 11:44 AM
- 08-03-2017, 01:10 PM
- 08-04-2017, 11:03 AM
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