sickboy1980
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Hey guys. So I've been pretty active in the gym since January. Training hard, eating right, using proper form. However, my shoulders are pretty f***ed I think as it is. No injuries or anything they just get extremely sore after throwing a baseball or football for too long. Anyway, having said that when I train my shoulders I use lightweight and proper form.
Now, my question is when I do dips, or bench, or anything that might put some pressure on my front delts they become very sore like they just got the workout of their lives. It's almost uncomfortable sore. Am I not doing enough shoulder workouts? It seems as if its a muscle soreness and not a joint soreness. It's only effecting my front delts, no other part of my shoulders get this sore. Has anyone else experienced this before? It didn't always do this not until the last month or so when I started really focusing on my shoulders.
Any suggestions would be great. Thanks!
PS. I workout about 6 days a week, usually for an hour or so.
Now, my question is when I do dips, or bench, or anything that might put some pressure on my front delts they become very sore like they just got the workout of their lives. It's almost uncomfortable sore. Am I not doing enough shoulder workouts? It seems as if its a muscle soreness and not a joint soreness. It's only effecting my front delts, no other part of my shoulders get this sore. Has anyone else experienced this before? It didn't always do this not until the last month or so when I started really focusing on my shoulders.
Any suggestions would be great. Thanks!
PS. I workout about 6 days a week, usually for an hour or so.