I need help with a workout plan. I recently moved to an apartment complex with a gym center in the main building. It has dumbbell sets up to 50lbs, incline bench and flat bench and the rest are machines. I wanna do a 4 day upper body/lower body split like so:
Monday: Upper
Tuesday: Lower
Wednesday: Active Rest
Thursday: Upper
Friday: Lower
Saturday and Sunday: both active rest
Can I still get jacked while using machines?
Monday: Upper
Tuesday: Lower
Wednesday: Active Rest
Thursday: Upper
Friday: Lower
Saturday and Sunday: both active rest
Can I still get jacked while using machines?