sparks2012
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Hey all,
Fell off the wagon on here for a pretty long while. Things got hectic in life, some big changes, some good and some bad came up. Still kept up with training and all that jazz. I started a new "log" to get a fresh start and maybe attract some new followers. So far my training has gone back to: Chest/Back, Legs, Shoulders/Arms, Repeat with a rest day thrown in when I need it. Also, as of this past Monday, I have been having to PT one of the people I supervise so they can score better on their PT test. So, that means I'm doing a two-a-days essentially. I train before work in the mornings and then after work I have the supervised PT thing where it's calisthenics and cardio focused. Anyway, here's a few recent photos, sitting at around 200-202 with an estimated 13-ish% BF.
Will attach some leg shots shortly, don't have any good photos at the moment.
FireTitan I'm back, would you mind doing the honors and tagging all our old friends?
Fell off the wagon on here for a pretty long while. Things got hectic in life, some big changes, some good and some bad came up. Still kept up with training and all that jazz. I started a new "log" to get a fresh start and maybe attract some new followers. So far my training has gone back to: Chest/Back, Legs, Shoulders/Arms, Repeat with a rest day thrown in when I need it. Also, as of this past Monday, I have been having to PT one of the people I supervise so they can score better on their PT test. So, that means I'm doing a two-a-days essentially. I train before work in the mornings and then after work I have the supervised PT thing where it's calisthenics and cardio focused. Anyway, here's a few recent photos, sitting at around 200-202 with an estimated 13-ish% BF.
Will attach some leg shots shortly, don't have any good photos at the moment.
FireTitan I'm back, would you mind doing the honors and tagging all our old friends?