terp067
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Im new to the forum, just started getting back into bodybuilding recently. I was at one time very serious and then took some time off, but I am back. I have a general question about hitting muscle groups. I have always been under the impression that it was good to do such muscles as chest/tris on the same day, back/bis on the same day since the respective arm muscles are being hit during the other excercises already. But now im thinking, I probably do get to work those muscles individually as hard as I would like to cause they are already fatigued. What would you guys reccommend?