Okay, to start out I want to be doing a sports related/ bodybuilding routine. My nutrition is going to be like 220 grams of protein per day, plus about 880 grams of carbs... fat covering whatever i need to reach optimal calorie levels
So I got of grab bag of excercises I want to do and need places to stick them
I follow an HST style bodybuilding routine 3 days per week, it includes, squats, SLDLs, bench, dumbbell rows, etc every workout. (PM)
I want to include this type of running at least twice per week: 5 * 200m sprints with 10 second rest intervals. then repeat that once more. (PM)
I do an endurance run during PE once per week... and I'd like to include 1 on either saturday or sunday morning (not into waking up on school days earlier than already)... im afraid to do one on both days cuz i have alot of training and need to be rested as well. (AM)
On off-lifting days I thought I would do short sessions of oly lifts to build strength... powercleans, clean and jerk, etc at an intensity that is around 70% and handable... this could be my GPP I guess.
Plyos.. probably once or twice a week. Majority will be right after school and do medicine ball work.. plus they have places where I can do depth jumps (or whatever theyre called). But ideally id like to go home and eat after school.... and would want to push plyos to the weekend but then I have to do equipment free plyos
So can some people please help organize this. Everybody who wants to offer insight about their sports related training please chime in as well. If there are any problems with the training I liked by all means please discuss. I am not really sure on what kind of plyos I should do as well... as I am relatively inexperienced in that.
Peas
So I got of grab bag of excercises I want to do and need places to stick them
I follow an HST style bodybuilding routine 3 days per week, it includes, squats, SLDLs, bench, dumbbell rows, etc every workout. (PM)
I want to include this type of running at least twice per week: 5 * 200m sprints with 10 second rest intervals. then repeat that once more. (PM)
I do an endurance run during PE once per week... and I'd like to include 1 on either saturday or sunday morning (not into waking up on school days earlier than already)... im afraid to do one on both days cuz i have alot of training and need to be rested as well. (AM)
On off-lifting days I thought I would do short sessions of oly lifts to build strength... powercleans, clean and jerk, etc at an intensity that is around 70% and handable... this could be my GPP I guess.
Plyos.. probably once or twice a week. Majority will be right after school and do medicine ball work.. plus they have places where I can do depth jumps (or whatever theyre called). But ideally id like to go home and eat after school.... and would want to push plyos to the weekend but then I have to do equipment free plyos
So can some people please help organize this. Everybody who wants to offer insight about their sports related training please chime in as well. If there are any problems with the training I liked by all means please discuss. I am not really sure on what kind of plyos I should do as well... as I am relatively inexperienced in that.
Peas