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  1. AmateurStrong - Powerlifting Log / Articles / Rants /


    Name:  blood2.png
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    Throwing my blood into the mix, lets see how this goes! Am a lifter, small gym owner, currently studying for my C.S.C.S and preparing for a competition October 7th.

    This page will be part a PL log and part an articles/rants area where I will share some of my writing on training. Let the fun begin !


  2. Friday's workout:

    5x20 with 5x20 bicep curl + band pull apart
    8x3 speed bench
    3x10 bench press
    5x5 chaos push-ups
    5x10 curls with machine rear delt
    2 sets of push-ups to failure

    Ready for a heavy bench session Monday!
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  3. One of my go to meals when the day is tough
    Taste amaze balls
    For health benefits I would toss the whipping cream and use almond butter instead butttttt Name:  IMG_3541.JPG
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  4. Last heavy day training on the wire for bench, going to do a 4 week wave of lighter loads for time. Can't always train the super heavy loads and I am starting to hit a "wall"

    Time to let the CNS recover and muscular system take a little break

    Would post a video, but it won't let me

  5. Sucks I can't post videos
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  6. Quote Originally Posted by AmateurStrong View Post
    Sucks I can't post videos
    Keep at it and you'll have enough posts before you know it
    ***PES Representative***
    http://pescience.com/insider
    http://selectprotein.com

  7. Quote Originally Posted by Aleksandar37 View Post
    Keep at it and you'll have enough posts before you know it
    Yeah it'll come out together

  8. I'll follow along!

  9. Still slowly working on getting my post count up. Been mia a bit. Just moved to West Palm beach, so been getting settled down here
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