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[AmateurStrong]

Throwing my blood into the mix, lets see how this goes! Am a lifter, small gym owner, currently studying for my C.S.C.S and preparing for a competition October 7th.

This page will be part a PL log and part an articles/rants area where I will share some of my writing on training. Let the fun begin !

 

[AmateurStrong]

Friday's workout:

5x20 with 5x20 bicep curl + band pull apart
8x3 speed bench
3x10 bench press
5x5 chaos push-ups
5x10 curls with machine rear delt
2 sets of push-ups to failure

Ready for a heavy bench session Monday!

 

[AmateurStrong]

One of my go to meals when the day is tough
Taste amaze balls
For health benefits I would toss the whipping cream and use almond butter instead butttttt

 

[AmateurStrong]

Last heavy day training on the wire for bench, going to do a 4 week wave of lighter loads for time. Can't always train the super heavy loads and I am starting to hit a "wall"

Time to let the CNS recover and muscular system take a little break

Would post a video, but it won't let me

 

[AmateurStrong]

Sucks I can't post videos

 

[Aleksandar37]

Sucks I can't post videos

Keep at it and you'll have enough posts before you know it

 

[AmateurStrong]

Keep at it and you'll have enough posts before you know it

Yeah it'll come out together

 

[LDubs]

I'll follow along!

 

[AmateurStrong]

Still slowly working on getting my post count up. Been mia a bit. Just moved to West Palm beach, so been getting settled down here