John Meadows 2.0 programs

  1. John Meadows 2.0 programs


    Just got Sentinel! Might log it.

    Anyone tried these? Experiences?


    Wanna do creeping death and carnage as well


  2. 28 days later.
    Onslaught.
    Sentinel.
    Annihilation wave
    Omega Beam.
    Gauntlet.

    Love all those that ive used. BUMP. Anyone used carnage or creeping death... very interested in those!! Older but dont know much about...sound cool
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  3. I'm ways tempted to try one of his programs especially when he runs those sales. I was supposed to go to Queens to that seminar for granite nutrition where he gave away the 28days later plan, wish I did because I really wanna try that one

  4. I'm ways tempted to try one of his programs especially when he runs those sales. I was supposed to go to Queens to that seminar for granite nutrition where he gave away the 28days later plan, wish I did because I really wanna try that one
  5. John Meadows 2.0 programs


    Creeping death was pretty good. I've run a few of them but over the years have just resorted back to old school progressive overload lol

    However, I have no real injuries or joint issues. That's where johns programs really shine
    Serious Nutrition Solutions Representative
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  6. I've done Creeping Death and Omega Beam and loved both. I'm planning on doing another round of Creeping Death soon.
    ***PES Representative***
    http://pescience.com/insider
    http://selectprotein.com

  7. Is there a list with the new names somewhere? I used John's workouts starting back in 2011 and they didn't have names...and I definitely agree they are great for those of us with nagging joints
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