John Meadows 2.0 programs
- 11-25-2018, 03:03 AM
- 11-25-2018, 10:39 AM
11-25-2018, 05:40 PM
Honest question for the guys who have put in the time and money with these. Anyone ever dissapointed or is the cost point appropriate? Always a little skeptical at any book based or online program especially the higher dollar ones like these as to how well they truly translate over. I haven't given it a shot yet but this thread has me considering.
11-25-2018, 09:40 PM
11-26-2018, 10:05 AM
The knowledge john provides and the way he sets up his programs are fantastic.
The only way one would be dissapointed is if they don't train with optimal intensity. Then if you go through the motions you won't really make the progress if you dont set up your nutrition to match how brutal the training can be.
I have seen some clients get burned out because they have lackluster diets and try to go on a top tier program like John's That could be the downfall.
11-26-2018, 12:25 PM
11-26-2018, 01:09 PM
I like it because it is a weak point for me
John also explains how to train back, what grips and techniques you can use to enhance MMC (mind muscle connection), and the premise behind why he wrote the book. The information and how he details everything aided me a lot in getting my back activated during movements and making sure I am stimulating the muscle properly.
11-27-2018, 12:29 AM
11-27-2018, 03:47 PM
Does anyone else feel like his programs are a bit lacking in shoulder work? I mean direct work besides rear delts?
Last edited by spongebob00; 11-27-2018 at 03:56 PM. Reason: Sp
11-27-2018, 04:35 PM
Not really , doing a lot of DB and Bb pressing overtime will destroy your joints. He is a guy who thinks about longevity which all of us as trainees should do.
When you factor in he pairs shoulders with chest a lot of the pressing movements has a lot of carry over to your delts (he is a HUGE advocate of incline pressing)
This is a hobby we don’t want to be having broken joints and horrible arthritis when we are 30-40 Years old
Hell creeping death week 1 on shoulders and the high reps
Had me smoked
Just looking through some of his programs
HS Reverse Press (intensity technique)
Side Laterals (Pump)
Reverse Pec Dec
DB 6 Ways (hitting all heads)
Reverse HS Press (Pump)
A1: DB Side Laterals Sets of 20
A2: HS Rear Delt Raises: Sets of 8 with 5 second negatives
This is after 8-10 sets of pressing (mostly incline) Which will take a toll on your front delts to begin with.
11-27-2018, 05:36 PM
12-20-2018, 12:59 PM
12-20-2018, 01:28 PM
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01-14-2019, 09:25 PM
Yesterday, 12:37 AM
I saw him mention this on IG.. any indication what the program is like? I know he was throwing the idea of more “ athletic training “ maybe being in a new routine a few months ago.
Yesterday, 02:23 AM
Yesterday, 11:23 AM
Yesterday, 03:53 PM
Yesterday, 04:30 PM
The Colossus program Iím sure wonít disappoint.
Current Log: http://anabolicminds.com/forum/supplement-reviews-logs/304802-themovement-bringing-blitz
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