So I usually guess my calories and I assumed I've been eating around 3000 a day the past month and it's actually 2710. So that's a good idea of what I've been recopming or at least maintenance weighing 200lbs up to 4 days ago. I weigh myself once or twice a week first thing am and it's always 198-202.
This morning I was 193 after breakfast. So in the past 4 days I've lost 8-10 lbs and maybe more cus I had a burger fries and 3 beers for dinner. I hate calorie counting because it changes day to day drastically in construction but I'm gonna assume I need another 1000 calories a day or so at this point. Maybe a little less to maintain muscle and loose fat. I'm gonna go out on a limb here and say because of all the extra calories burning and water I'm loosing I can be pretty loose with my food choices, what you guys think. Currently my diet is meal 1 high protein cereal, fairlife milk and peanut butter, snack is pbj on whole wheat (double peanut butter) lunch is ground turkey or beef, black beans, salsa, and tons of veggies and dinner is the same but bigger, some times I rotate meals but that's a average day. If you subtract vegies my carbs are only between 80-150 depending if I drank something other then water. But at least 3 times a week I do what I did last night which was probably 400gm carbs at that meal. If I add that all up and ÷7days it's like 225 per day average. Mind you I don't know what I'm really doing here I'm just trying to figure out the numbers. This is why I hate macros.