Michael_scarn
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I do a pretty serious ack day once a week and am starting to get some serious back size, especially in the late. My issue is that it just looks like I have tunors right under my armpits, but no snaking down my side. What exercises can I do to improve on this? Or is it just an issue of bf%. I'm at 10-12 right now and also dealing with a bit of water retention from some supps I'm currently taking