I'm just coming back into training after a long 9 month layoff due to various health issues, which have now thankfully been fixed.
During my illness and layoff I've lost a considerable amount of weight and muscle mass, and am getting back into the gym around 10kg underweight (In regards to the BMI guides).
These past 3 weeks in the gym have been really frustrating because all of the poundages I used to lift are A LOT lower than they used to be (which I was expecting) but also because I can't get a pump, which I don't understand.
I'm just wondering if the lack of pumps is due to my relatively low bodyweight?
I'd love to hear people's opinions on this and any help would be really appreciated.
Thank You
During my illness and layoff I've lost a considerable amount of weight and muscle mass, and am getting back into the gym around 10kg underweight (In regards to the BMI guides).
These past 3 weeks in the gym have been really frustrating because all of the poundages I used to lift are A LOT lower than they used to be (which I was expecting) but also because I can't get a pump, which I don't understand.
I'm just wondering if the lack of pumps is due to my relatively low bodyweight?
I'd love to hear people's opinions on this and any help would be really appreciated.
Thank You