cwages
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So I've been on a cut for 4 months. I've dropped 35lbs and getting fairly lean. I'm 3 weeks out from my vacation in cancun and trying to finish leaning up. I'm in the gym 6 Days a week and was doing lifting 1 day and hit cardio 1 day. 1 hour of hit running 5.5 miles on average and burning over 800cal. I injured my right ankle doing hit cardio after a brutal leg day. Right ankle is swollen and can't take hit cardio or a ton of walking on the treadmill. I need some ideas to take the place of cardio till my ankle heals. I've upped my reps and sets but it doesn't seem to do near as much body composition as hit cardio. Thanks guys.