ECWHY
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My all time favorite:
Front Squats
Per Muscle Group:
Chest: BB Bench
Shoulders: DB Shoulder Press or Arnold Press
Biceps: EZ Bar Curls
Triceps: Reverse Cable Pull Downs
Back: Deadlifts
Abs: Decline Weighted Crunches or Exercise Ball Crunches
Front Squats
Per Muscle Group:
Chest: BB Bench
Shoulders: DB Shoulder Press or Arnold Press
Biceps: EZ Bar Curls
Triceps: Reverse Cable Pull Downs
Back: Deadlifts
Abs: Decline Weighted Crunches or Exercise Ball Crunches