Most successful program you've used?

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  1. Most successful program you've used?


    I tend to do high volume these days, but lately I'm considering switching it up every fortnight.

    Push/Pull
    LAYNE Norton PHATT
    Full body
    Upper/Lower

    I know there is quite a few decent programs, just looking for recommendations.

    Thanks


  2. Smolov for squats. Put 75lbs on my squat in 12 weeks.
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  3. Starting Strength is great for gaining strength and size. It's​ a simple program built around the main bb lifts (squats, deads, bench, press).

  4. PHAT or a slight modification from 5 to 6 days is what I run and have for the last couple years now. Have a template i designed and have given to quite a few guys around here as well and all of them that ran it have had stellar results as well.
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  5. For strength purposes my best gains have been made using a WestSide/Conjugate style training.
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  6. Mountain Dog
    PH3

    Really depends on your time schedule honestly
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  7. Anything I was able to get my head into and enjoy, produced. I do think that is a pretty big, if not THE key to many routines magic.

  8. Quote Originally Posted by TheMovement View Post
    Mountain Dog
    PH3

    Really depends on your time schedule honestly
    Yeah, I generally can train 5 days. Weekends I work 12 hour shifts, and training into difficult other than some abs at home.

  9. Living Large - Jay Cuttler

    A) Back
    B) Chest
    C) Legs
    D) Arms
    E) Shoulders / Traps

    xoxo

  10. I've been using a powerbuilding program called variable split system for the last 20 plus years. Shawn Phillips designed it and I believe he just started to build custom programs for the masses again.

  11. PHAT has been pretty solid for me. Modified it a bit to work for me and I love it
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  12. Quote Originally Posted by booneman77 View Post
    PHAT or a slight modification from 5 to 6 days is what I run and have for the last couple years now. Have a template i designed and have given to quite a few guys around here as well and all of them that ran it have had stellar results as well.
    Interested in this template I'm running phat and love it

  13. Quote Originally Posted by DUbz86 View Post
    Interested in this template I'm running phat and love it
    Yeah I'd like to compare it to mine. Always open to new suggestions.
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  14. Quote Originally Posted by DUbz86 View Post
    Interested in this template I'm running phat and love it
    Quote Originally Posted by Woody View Post
    Yeah I'd like to compare it to mine. Always open to new suggestions.
    Shoot me your emails and I'll send it over. I have both a 5 and 6-day version.

    If you guys have yours electronically I'd love to see them as well.
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  15. Quote Originally Posted by booneman77 View Post
    Shoot me your emails and I'll send it over. I have both a 5 and 6-day version.

    If you guys have yours electronically I'd love to see them as well.
    http://www.muscleclass.com/layne-norton-phat-workout/

    This is the one I use with some adjustments and added sets.

  16. Max-OT and @booneman77 modified phat
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  17. Quote Originally Posted by wesb2387 View Post
    Smolov for squats. Put 75lbs on my squat in 12 weeks.
    Second that, great routine but been through it 4 times now and subsequent runs were far less productive. Brilliant program for anyone who has not run it before.

  18. I know I'm new and no reason to listen to me. But i find if I start at a warm up weight of 75% max x 25 reps, 60% max x 18 reps, 15 x 50% max, 8 x 10% max, and 75% max x 25 reps works great for me

  19. Dogg Crapp
    Serious Nutrition Solutions Representative

  20. Quote Originally Posted by Distilled Water View Post
    Dogg Crapp
    Why?

  21. Quote Originally Posted by booneman77 View Post
    PHAT or a slight modification from 5 to 6 days is what I run and have for the last couple years now. Have a template i designed and have given to quite a few guys around here as well and all of them that ran it have had stellar results as well.
    Can confirm. I actually modified boone's modification lol, but it's an awesome starting point.

    Mine is a PPL alternating strength and hypertrophy days, 5 days a week. Example:

    WEEK1
    Day1: PUSH strength
    Day 2: PULL hypertrophy
    Day 3: LEGS strength
    Day 4: PUSH hypertrophy
    Day 5: PULL strength

    WEEK2
    Day 1: LEGS hypertrophy
    Day 2: PUSH strength
    Day 3: PULL hypertrophy
    Day 4: LEGS strength
    Day 5: PUSH hypertrophy

    etc.

  22. Quote Originally Posted by mrhankey87 View Post
    Can confirm. I actually modified boone's modification lol, but it's an awesome starting point.
    Most people have tweaked it a bit. It was designed for me specifically so I would hope people would unless they're my twin ha
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  23. Quote Originally Posted by DemntedCowboy View Post
    Why?
    Um...well been using it primarily for a year and went from about 185 and 18% bf down to 170 sub 5 and competed and now sitting about 220 and 12ish%

    Obviously paired with proper nutrition, cardio and supplements but have LOVED this training when followed to a T
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  24. Ah ok Dogg Crapp is a training program. Think DemntedCowboy may have seen it as a derogatory response to his post or atleast that's what I initially thought having never heard of dogg crapp

  25. Quote Originally Posted by Distilled Water View Post
    Um...well been using it primarily for a year and went from about 185 and 18% bf down to 170 sub 5 and competed and now sitting about 220 and 12ish%

    Obviously paired with proper nutrition, cardio and supplements but have LOVED this training when followed to a T
    Ok, yes. I miss understood what you where saying originally. I'll have to look into that one.
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