Most successful program you've used?
- 04-07-2017, 05:58 PM
- 04-07-2017, 06:00 PM
You could def tailor PHAT to what you want. Focus more on the main lifts and just dial the total accessory volume down a bit and I'm sure you'd make serious progress.Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com
04-07-2017, 06:41 PM
Phat does allow for some pretty sick gains. PH3 and a full budget was still the hardest and most worthwhile run I've ever had. I'm taking posterior gains that surpassed Smovlov!
Current Log: http://anabolicminds.com/forum/supplement-reviews-logs/304802-themovement-bringing-blitz
04-07-2017, 06:49 PM
04-07-2017, 09:39 PM
04-08-2017, 02:59 AM
04-08-2017, 11:04 AM
04-08-2017, 03:08 PM
Hi-Tech Pharmaceuticals Representative
Use Code COLEMAN30 to save 30% on ALL HiTech Pharma Co.:
APS Nutrition, ALR Industries, Formutech, LG Sciences, IForce Nutrition
04-09-2017, 09:11 PM
Maybe i'm just missing it but what is the progression plan/schedule like for PHAT? Is it the usual add 5 or 10 lbs for big lifts like squat or deadlift per week and 5 for bench and OHP? Hypertrophy would be if you hit all the reps to move up reps the next week then possibly drop reps and add weight the next if successful?
04-09-2017, 09:57 PM
04-09-2017, 10:39 PM
Do start the 5x5 at 80%?
It's Bea, fcker. Bea Mother****ing Arthur. Dammit........lol
Serious Nutrition Solutions Rep
04-10-2017, 08:40 AM
04-10-2017, 08:47 AM
05-11-2017, 08:52 PM
05-12-2017, 07:20 PM
05-12-2017, 08:01 PM
The only downside to DC is that the lower volume does give you somewhat of a softer/bulky look, but what I do is do DC to gain size and strength, then increase volume to maintain and improve density/hardness.
Overall DC is a more effective and fun way to train IMO. Lower volume, higher intensity, higher frequency of workouts (and "growth phases") due to lower volume.
05-13-2017, 12:40 PM
05-13-2017, 04:54 PM
10-04-2017, 09:33 AM
10-25-2017, 12:33 AM
PHAT was amazing for me, granted i had not been training for awhile, but i got my arms bigger than they had evre been in 9 weeks, but then i injured myself going to heavy
10-25-2017, 01:32 PM
There are a handful that I have really liked and evolved my intensity and body since using them.
Mountain dog: mostly whatever he releases for free,but especially lately John has been doing almost daily workout videos.
Fortitude Training and DC Training: Fortitude is like DC with higher volume. This program is very very difficult and I found my entire body growing quick.
DC Training has brought an intensity I've never experienced before. This absolutely changed my physique and training.
Kris Gethins DTP and DTP Xtreme: this program was very taxing. I still use some of his methods for sets. Nothing ground breaking but it's easy to follow and very challenging if you follow it to a T and push the weights up each session.
10-25-2017, 02:11 PM
10-25-2017, 03:22 PM
Smolov for squat is brutal but effective. I screwed up the first time doing too much other stuff though - gotta just be the sole focus of your training for that period.
Currently using a phat based program I’ve modified for myself. On a cycle so increased volume amongst other things....
10-25-2017, 11:44 PM
10-26-2017, 12:29 PM
Similar Forum Threads
- By Rugger in forum AnabolicsReplies: 4Last Post: 09-02-2008, 02:19 AM
- By MuscleGuyinNY in forum General ChatReplies: 30Last Post: 04-07-2008, 03:51 AM
- By EasyEJL in forum General ChatReplies: 11Last Post: 02-29-2008, 09:48 AM
- By nolinenowait in forum Training ForumReplies: 11Last Post: 03-09-2005, 08:01 PM
- By buyb12 in forum General ChatReplies: 3Last Post: 06-12-2003, 01:00 PM