Trying to work in a Two-a-days

  1. Trying to work in a Two-a-days


    I am getting ready for a shoot that is coming up in the next two weeks. I am looking to begin two a days of lifting to try to gain what I can before the shoot. Trying to figure out the best way to do this and not absolutely wear myself out in the process to the point it is counterproductive. Just looking for some advice to make sure im not going to be shooting myself in the foot with doing this.


  2. Quote Originally Posted by JSkeeFit View Post
    I am getting ready for a shoot that is coming up in the next two weeks. I am looking to begin two a days of lifting to try to gain what I can before the shoot. Trying to figure out the best way to do this and not absolutely wear myself out in the process to the point it is counterproductive. Just looking for some advice to make sure im not going to be shooting myself in the foot with doing this.
    If you are trying to get lean.. I would recommend cardio in the morning, fasted.. and then hitting the weights noon time. Working out your muscles twice a day can be really exhausting and have a negative affect on recovery.. so it could of more harm than good.
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