I lift weights 5-6 days per week and want to start doing a little HIIT. I typically lift in the morning... when would be an ideal time to do interval training?
Should I do it immediately after lifting weights? Would doing interval training in the afternoon or PM impede recovery from my lifting session earlier in the day? Any advice here?
Should I do it immediately after lifting weights? Would doing interval training in the afternoon or PM impede recovery from my lifting session earlier in the day? Any advice here?