Looking for High volume Shoulder workout

JCR97

JCR97

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Anyone know of some high volume shoulder workouts. My shoulders are a weak body part of mine and I'm looking for a high volume intense shoulder workout with emphasis on rear delts.
 
Abe Lincoln

Abe Lincoln

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GVT for upper back? Facepulls after heavy deadlifts are my go to for more dominant reardelts
 
Abe Lincoln

Abe Lincoln

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JCR97 said:
GVT as in 10 sets of 10 of facepulls after rows or deadlifts?
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GVT isn't exactly 10x10.. people misread that. But essentially I would do my heavy deadlifts i.e. 3-5reps and then hit high volume on facepulls n lat pull downs.. I don't really ever row so no opinion
 
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