Danes road to pain free livin

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  1. Lady checking in


  2. Some one cue the damn queen song scotamoush
    GETDIESEL NUTRITION REP
    IRON LEGION REP
    ALPHAGAINZ REP
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  3. Ehhhhhhh........whazzuppppp?!

  4. This lady was already in here.
    Pro God, Pro Gun, Pro Life.

  5. Day # 7

    I think im gonna do cardio and arms.. You can never train arms to mucho

    And maybe so core lower back update later
    Now remember, when things look bad and it looks like you're not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. 'Cause if you lose your head and you give up then you neither live nor win. That's just the way it is.
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  6. It was a easy arm day!

    Started with 15 mins of warmup cardio.,

    Followed by

    Curls 12-12-12-12-12

    Hammer Curls 12-12-12-12-12

    Triceps push down 15-15-15-15-15

    On arm pull down triceps -12-12-12-12-12

    20 mins cardio...

    Todays easy work out.. Felt good pumped in ma fat arms.. 3 scoops USPlabs PRE and a scoop of bcaa

    But my blood suger dropped suddenly and i was a shaky feeling kinda weak and wanted to walk out..But i did what i came for and im feel good about that.
    Now remember, when things look bad and it looks like you're not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. 'Cause if you lose your head and you give up then you neither live nor win. That's just the way it is.

  7. Quote Originally Posted by BEAST73 View Post
    SUB!
    Hell yeah @BEAST73 is in here... OP your gonna get gainz by osmosis

  8. Well putting in day # is confusing me hehehe

    But i rearranged my training a bit..I have a really good friend who is helping me getting back on the floor..

    And he has nightshift and has to go look at a new apartment. So i changed days when i workout.. But hell we still gonna **** sh!t up and do stupid stuff

    Still motivated AF and still wanna be like @hairygrandpa So i will update as we go along


    And some fuacking great news for me and my girlfriend! Her brain scans came back, and there was no cancer to be found!!!!!!!!!!!!!!!!!!!!!! Bad news is the meds i causing the pain..So we (she will have to try out new meds)

    You guys have a great day!
    Now remember, when things look bad and it looks like you're not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. 'Cause if you lose your head and you give up then you neither live nor win. That's just the way it is.

  9. Quote Originally Posted by DennisTheDane View Post
    Well putting in day # is confusing me hehehe

    But i rearranged my training a bit..I have a really good friend who is helping me getting back on the floor..

    And he has nightshift and has to go look at a new apartment. So i changed days when i workout.. But hell we still gonna **** sh!t up and do stupid stuff

    Still motivated AF and still wanna be like @hairygrandpa So i will update as we go along


    And some fuacking great news for me and my girlfriend! Her brain scans came back, and there was no cancer to be found!!!!!!!!!!!!!!!!!!!!!! Bad news is the meds i causing the pain..So we (she will have to try out new meds)

    You guys have a great day!
    Excellent news on The Girlfriend!
    Pro God, Pro Gun, Pro Life.

  10. Quote Originally Posted by DennisTheDane View Post
    Well putting in day # is confusing me hehehe

    But i rearranged my training a bit..I have a really good friend who is helping me getting back on the floor..

    And he has nightshift and has to go look at a new apartment. So i changed days when i workout.. But hell we still gonna **** sh!t up and do stupid stuff

    Still motivated AF and still wanna be like @hairygrandpa So i will update as we go along


    And some fuacking great news for me and my girlfriend! Her brain scans came back, and there was no cancer to be found!!!!!!!!!!!!!!!!!!!!!! Bad news is the meds i causing the pain..So we (she will have to try out new meds)

    You guys have a great day!
    Awesome! Now go and attack the iron, no mercy!
    Life is fair it's your expectations that aren't.

  11. Quote Originally Posted by hairygrandpa View Post
    Awesome! Now go and attack the iron, no mercy!
    As you command oh Dark Chemical Monster!
    Now remember, when things look bad and it looks like you're not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. 'Cause if you lose your head and you give up then you neither live nor win. That's just the way it is.

  12. Last workout was 3-13-2017

    Life is fair it's your expectations that aren't.

  13. Quote Originally Posted by hairygrandpa View Post
    Last workout was 3-13-2017

    HGP's blood pressure is up! you don't want him jumping on a plane and dragging you a ss to the gym!
    Pro God, Pro Gun, Pro Life.

  14. Take it easy oldie. I'm busy. That was actually one of the reasons I wasn't willing to make a log in the first place. Will update tomorrow
    Now remember, when things look bad and it looks like you're not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. 'Cause if you lose your head and you give up then you neither live nor win. That's just the way it is.

  15. That's great news with the GF!!! Also now you can refer to the brain scans next time she says "not now, I have a headache"

  16. Quote Originally Posted by DennisTheDane View Post
    Take it easy oldie. I'm busy. That was actually one of the reasons I wasn't willing to make a log in the first place. Will update tomorrow
    Oldie! Lmao.... Now get to the gym.
    Pro God, Pro Gun, Pro Life.

  17. Todays training

    Focused on my shoulders and back

    Front raise 10-10-10-10

    Side raise 10-10-10-10

    Military press 10-10-10-10

    Seated pull 10-10-10-10

    Seated pull down 10-10-10-10

    One arm row 10-10-10-10

    Facepull 10-10-10-10

    20 minutes cardio.

    Felt ok ... not like hulk.. more like Jerry the mouse from tom and jerry ��
    Now remember, when things look bad and it looks like you're not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. 'Cause if you lose your head and you give up then you neither live nor win. That's just the way it is.

  18. Quote Originally Posted by DennisTheDane View Post
    Todays training

    Focused on my shoulders and back

    Front raise 10-10-10-10

    Side raise 10-10-10-10

    Military press 10-10-10-10

    Seated pull 10-10-10-10

    Seated pull down 10-10-10-10

    One arm row 10-10-10-10

    Facepull 10-10-10-10

    20 minutes cardio.

    Felt ok ... not like hulk.. more like Jerry the mouse from tom and jerry ��
    Great Job!

  19. Quote Originally Posted by DennisTheDane View Post
    Todays training

    Focused on my shoulders and back

    Front raise 10-10-10-10

    Side raise 10-10-10-10

    Military press 10-10-10-10

    Seated pull 10-10-10-10

    Seated pull down 10-10-10-10

    One arm row 10-10-10-10

    Facepull 10-10-10-10

    20 minutes cardio.

    Felt ok ... not like hulk.. more like Jerry the mouse from tom and jerry ��
    Looking good, keep going!
    Life is fair it's your expectations that aren't.

  20. My back blew today... again... on meds..... again...fml.. I'm gonna fight this!!! See you in the gym tomorrow
    Now remember, when things look bad and it looks like you're not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. 'Cause if you lose your head and you give up then you neither live nor win. That's just the way it is.

  21. Quote Originally Posted by DennisTheDane View Post
    My back blew today... again... on meds..... again...fml.. I'm gonna fight this!!! See you in the gym tomorrow
    Stick with it man, but don't make it worse. We all give each other a hard time but you gotta watch out for yourself. You already know that a jacked up back is no bueno
    Twenty-Two Until None
    I Am My Brothers Keeper

  22. Quote Originally Posted by SFreed View Post
    Stick with it man, but don't make it worse. We all give each other a hard time but you gotta watch out for yourself. You already know that a jacked up back is no bueno

    Sure but I need to keep going that's what I need
    Now remember, when things look bad and it looks like you're not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. 'Cause if you lose your head and you give up then you neither live nor win. That's just the way it is.

  23. 10 minut warm up on Treadmill

    A1 legpress 3-4 x 15 Reps (super set)
    A2 Legcurl 3-4 x 15 Reps

    B1 Chestpres 3-4 x 15 Reps (super set)
    B2 Pulldown wide grip 3 4 x 15

    C1 Seated row 3-4 x 15 (super set)
    C2 Shouldepress 3-4 x 15

    Armraise front and side 4 x 15

    20 minuts Cardio

    Todays workout

    Will be going in a hour but first f00d

    The back/neck is still sore... Maybe i was just unlucky to jam a nerv or smth
    Now remember, when things look bad and it looks like you're not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. 'Cause if you lose your head and you give up then you neither live nor win. That's just the way it is.

  24. Quote Originally Posted by hairygrandpa View Post
    Last workout was 3-13-2017

    Quote Originally Posted by Studhorse View Post
    HGP's blood pressure is up! you don't want him jumping on a plane and dragging you a ss to the gym!
    LOL!!!!!
    http://anabolicminds.com/forum/workout-logs/281831-sparkss-journey-recovery.html

  25. Added 4 x 12 bicep curl seated before cardio

    Hard and great work out
    Now remember, when things look bad and it looks like you're not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. 'Cause if you lose your head and you give up then you neither live nor win. That's just the way it is.

  26. Felt beat during the workout....


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    Hope you guys had a great weekend !
    Now remember, when things look bad and it looks like you're not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. 'Cause if you lose your head and you give up then you neither live nor win. That's just the way it is.
  27. Danes road to pain free livin


    ^^Lol

    Great work! Hope your back heals quickly!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  28. Quote Originally Posted by love2liftkat View Post
    ^^Lol

    Great work! Hope your back heals quickly!
    I dont think its gonna heal right away.. Last four months have been ups and downs. On meds and treatment... But thanks Kat hope your cookie bizz is doing well
    Now remember, when things look bad and it looks like you're not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. 'Cause if you lose your head and you give up then you neither live nor win. That's just the way it is.

  29. Quote Originally Posted by DennisTheDane View Post
    I dont think its gonna heal right away.. Last four months have been ups and downs. On meds and treatment... But thanks Kat hope your cookie bizz is doing well
    That stinks! Just listen to your body-don't hurt yourself more!

    Thank you, it is! Staying steady with cake orders each week!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29
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