Danes road to pain free livin

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  1. Quote Originally Posted by Rocket3015 View Post
    I Love That Feeling !!
    Me too, especially in my "3rd leg" 8======D


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    Now remember, when things look bad and it looks like you're not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. 'Cause if you lose your head and you give up then you neither live nor win. That's just the way it is.
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  3. You are 6'6" , dang! Nice size on arms!
    Life is fair it's your expectations that aren't.

  4. Quote Originally Posted by hairygrandpa View Post
    You are 6'6" , dang! Nice size on arms!
    Just checked the measurements.. and it’s wrong!!! I’m not 6.6 more like 6.1 ft . But thanks Pops. Remembers it’s only week two on halo. Gonna get ripped-58 today I hope. Then I will run that 3 tab a day and one tab Halo with it. On the mass train hehe
    Now remember, when things look bad and it looks like you're not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. 'Cause if you lose your head and you give up then you neither live nor win. That's just the way it is.

  5. Good Luck !!
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    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM

    Use Code 'Rocket5' for 5% off at FeFiFo.com
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  6. Legs today

    10 minut warmup

    Leg extensions 4 sets single leg 10 reps 77 lbs

    Leg extensions 4 sets 10 reps 100 lbs

    Legpress 5 sets 10 reps 243 lbs

    Front squat with dumbell 4 sets 44 lbs

    Calfraise 4 sets 10 reps bodyweight

    Did some arms with the legs also..

    5 sets hammer curl 12 reps 44 lbs

    front hammer curl 20 reps pr arm. 22 lbs

    One arm tricep 5 sets on each arm 34 lbs

    dips machine 6 sets 10 reps

    Tried deadlift...My form sucks arrrrse...Will try again... And did regular squat,... But again my form is a bit shaky...AS good work out...

    My pumps are killing me...Almos impossible to do cardio..My shins feels like they are being stabbed

    500 mg T 100 mg Halo. Have not gotten my parcel...I think its taken by customs..And that could mean jail time here....
    Now remember, when things look bad and it looks like you're not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. 'Cause if you lose your head and you give up then you neither live nor win. That's just the way it is.

  7. Quote Originally Posted by DennisTheDane View Post
    Legs today

    10 minut warmup

    Leg extensions 4 sets single leg 10 reps 77 lbs

    Leg extensions 4 sets 10 reps 100 lbs

    Legpress 5 sets 10 reps 243 lbs

    Front squat with dumbell 4 sets 44 lbs

    Calfraise 4 sets 10 reps bodyweight

    Did some arms with the legs also..

    5 sets hammer curl 12 reps 44 lbs

    front hammer curl 20 reps pr arm. 22 lbs

    One arm tricep 5 sets on each arm 34 lbs

    dips machine 6 sets 10 reps

    Tried deadlift...My form sucks arrrrse...Will try again... And did regular squat,... But again my form is a bit shaky...AS good work out...

    My pumps are killing me...Almos impossible to do cardio..My shins feels like they are being stabbed

    500 mg T 100 mg Halo. Have not gotten my parcel...I think its taken by customs..And that could mean jail time here....
    What was in it?

  8. Quote Originally Posted by DennisTheDane View Post
    Legs today

    10 minut warmup

    Leg extensions 4 sets single leg 10 reps 77 lbs

    Leg extensions 4 sets 10 reps 100 lbs

    Legpress 5 sets 10 reps 243 lbs

    Front squat with dumbell 4 sets 44 lbs

    Calfraise 4 sets 10 reps bodyweight

    Did some arms with the legs also..

    5 sets hammer curl 12 reps 44 lbs

    front hammer curl 20 reps pr arm. 22 lbs

    One arm tricep 5 sets on each arm 34 lbs

    dips machine 6 sets 10 reps

    Tried deadlift...My form sucks arrrrse...Will try again... And did regular squat,... But again my form is a bit shaky...AS good work out...

    My pumps are killing me...Almos impossible to do cardio..My shins feels like they are being stabbed

    500 mg T 100 mg Halo. Have not gotten my parcel...I think its taken by customs..And that could mean jail time here....
    Also go really light on squats and deads and really focus on form til you get it down. Dont want to get hurt. I had a crossfit coach that wouldnt let me go above 225 til my form was right. Frustrating at the time but thankful for it now

  9. Quote Originally Posted by christ83189 View Post
    What was in it?
    Ripped-58 Tren/Halo/Epi stack. its listet as a badboy supstance
    Now remember, when things look bad and it looks like you're not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. 'Cause if you lose your head and you give up then you neither live nor win. That's just the way it is.

  10. Quote Originally Posted by christ83189 View Post
    Also go really light on squats and deads and really focus on form til you get it down. Dont want to get hurt. I had a crossfit coach that wouldnt let me go above 225 til my form was right. Frustrating at the time but thankful for it now
    Well i got someone to spot me. And she said my form on deads were correct..But i felt a bit weak today...
    Now remember, when things look bad and it looks like you're not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. 'Cause if you lose your head and you give up then you neither live nor win. That's just the way it is.

  11. Well....Hope your enjoying your weekend guys...

    Just had to share something... I have been using the same gym for like...FOREVER.... No one ever said anything about my physic..But now 5-6 peeps came over and asked if i wasnt growing a little...And 4 of my co-workers were like...DUDE what the hell have you been eating

    I was like..Well i eat food and work out...Try it... :P
    Now remember, when things look bad and it looks like you're not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. 'Cause if you lose your head and you give up then you neither live nor win. That's just the way it is.

  12. Quote Originally Posted by diana_wills View Post
    Thanks Diana. .! You to
    Now remember, when things look bad and it looks like you're not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. 'Cause if you lose your head and you give up then you neither live nor win. That's just the way it is.

  13. Quote Originally Posted by DennisTheDane View Post
    Thanks Diana. .! You to
    Me too!
    Life is fair it's your expectations that aren't.

  14. Hit a bit of a bump on the road...Have not gotten my parcel with ripped.-58 but gonna do my halo till the end! Traning going good. And im gaining some mass. Upping my cardio and changing my diet af bit more greens and less fat. And eating some more protein
    Now remember, when things look bad and it looks like you're not gonna make it, then you gotta get mean. I mean plumb, mad-dog mean. 'Cause if you lose your head and you give up then you neither live nor win. That's just the way it is.
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